Food diary
Keeping a food diary can benefit you in many ways because tracking your food and drink can keep you focused on your diet, providing motivation and help you achieve and maintain goals.
Eat breakfast
Start your day the right way by eating breakfast. Making healthier choices for breakfast means you are more likely to continue making healthier choices throughout the day. A good start to the day will also make you feel more energised and will help to prevent snacking.
Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast.
Stella Maxwell
Food diary
Keeping a food diary can benefit you in many ways because tracking your food and drink can keep you focused on your diet, providing motivation and help you achieve and maintain goals.
Water intake
Aim to drink 2-3L of water per day, not only will you feel more alert and energised it will help to boost your metabolism as well as make you feel less hungry.
