fbpx

DO NOT get to hung up on weight. Muscle weighs more than fat, cm or inches is a much more accurate methods of checking your results. Gaining muscle and there for mass, is a sign that you are making progress so don’t get down on yourself initially. Focus on the inches you are losing. I…

footer_logo   
     © 2023 NJ Fitness

Web Deesign by Laika Digital          

Sign-up to our Newsletter

For information about upcoming classes and events as well as exclusive discounts, tips and tricks sign-up to our newsletter below