FIT MUM is a 45 minute total body work out that includes cardio, conditioning and core exercises. All of the exercises are post natal safe and will strengthen muscles, improve balance, increase energy levels, improve core and pelvic floor, improve posture and leave you feeling great. The sessions use a variety of body weight exercises. Your little one is welcome to stay in their buggy, enjoy the disco lights and sensory toys or join in with you. At the end of each session you will have the opportunity to stay and chat and catch up with other mums.

As well as the live sessions you will also get access to a private Facebook group with 12 fit mum workouts that you can do in your own homes.

Where: Loves Farm House
When: Every Wednesday 9:35am-10:20am. (8th January-12th February)
How much does it cost?: £38 for 6 week block plus 12 online sessions.